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What Is Arthritis?

What Is Arthritis?

What Is Arthritis

What is Arthritis? Arthritis (arthritis) refers to many diseases that damage the joints. What causes this damage? The soft tissues that protect the joints of the joints are damaged and the bones overlap and cause severe pain. The exact causes of the degeneration of these tissues are still unknown. However, it is believed that this is due to unhealthy bone and muscle, obesity, unhealthy lifestyle and hereditary factors. The most common types of arthritis are osteoarthritis - a disease caused by germs and fractures of the joints. Rheumatoid arthritis - This is when the body's immune system works against the body Occurs. Septic arthritis - Occurs when pathogens attack the joints. Gouty arthritis - It is caused by the formation of uric acid in the joints. Stress can increase any type of arthritis and is the leading cause of the disease, according to the study. Problems with Arthritis Inability to move the joint and swelling in the joint. This makes it impossible to perform essential tasks. 

Rheumatoid arthritis also affects other parts of the body, as well as the risk of dying. Preventing Arthritis There are many ways to reduce the risk of arthritis. Many of them are lifestyle related. Excess body weight loss can damage the joints of the weight-bearing joints and damage the natural structure of the joint. Proper body weight management prevents arthritis pain in the knees and hips. Exercise regularly helps keep the muscles healthy and stays healthy. It also prevents swelling of joints and stiffness of joints. Eating Habits Eating a healthy diet plays a vital role in the joints of a person. Eat healthy foods that contain vegetables, fruits, whole grains, sugar, salt, and soluble fats. We need to make sure that our diet is full of vitamins and minerals. Non-cooked green vegetables / fruits / natural foods are the cause of the disease. Tuber varieties should be avoided. Also some ideas should be taken to prevent damage to the joints. Always adjust your body position and other body positions so that your body weight is steady on all sides. Rest well after hard work. Perform appropriate warming up exercises before exercising. Some misconceptions about arthritis do not mean that the disease is only for the elderly. This disease can affect any age group. Arthritis, especially in the elderly, is caused by arthritis. But other forms of arthritis, such as rheumatoid and reactive arthritis, are also coming of age. Many people think that cold weather is causing arthritis. 

That's not true. In winter, the stiffness of the joints can be increased. But that does not cause arthritis. If arthritis is caused by winter, everyone living in the cold region must suffer from this disease! There is currently no medication for every type of arthritis. Treatment reduces the nature of the disease. Should arthritis patients take pain while exercising, should they not exercise? This is not true. In fact, they need to exercise daily. Exercises reduce the stiffness of the joints and increase the mobility of the joints. Arthritis does not come only to women. Arthritis can also affect men. Ensuring limb attachment is essential for preventing and curing joint diseases. Many people think that arthritis can cripple one's function and depend on one's daily routine. But arthritis does not work like a stroke. When arthritis strikes, arthritis can be very painful.But that does not mean that their activities are disabled. Arthritis, however, can work just as well in life if they follow a proper diet and lifestyle. But those who feel pain in the joints, or swelling in the joints when sitting or standing, and swelling in the legs when sitting, should be avoided. Because these can increase the risk of arthritis problems!

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