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How to focus and concentrate the mind?


How to focus and concentrate the mind?

How to focus and concentrate the mind?

1. Make sure the place you choose to read is clean before you study.

2. Each time you study, choose your goals for yourself. (For example, the number of pages you need to read and the page count.)

3. Incorporate many lessons at the same time and study the lessons in a way that will make the difference in interest and do not provoke sadness.

4. Don't overlap the study and the game.

5. Begin with a short time course of study until you have more time to focus on the mind.

6. If necessary, schedule the actions and do so will remove distractions from your mind.

7. Never assume that you are losing your friend, your honor, or your good times through reading.

8. Avoid altogether if you have frequent hours to read.

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