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How to focus and concentrate the mind?


How to focus and concentrate the mind?


How to focus and concentrate the mind


1. Make sure the place you choose to read is clean before studying.


2. Every time you study, choose your goals for yourself. (For example, the number of pages you need to read and the page count).


3. Enter many lessons at the same time and study the lessons in a way that makes a difference in interest and does not cause sadness.


4. Don't overlap the study and the game.


5. Start with a short course of study until you have more time to focus on the mind.


6. If necessary, schedule the actions and doing so will eliminate distractions from your mind.


7. Never assume that you are losing your friend, your honor or your good times through reading.


8. Avoid completely if you have frequent hours to read.

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