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Uses of banana?


Uses of banana?


The most popular fruit in the world is banana! Mountainous. It is only in our country that the banana tree growing in the Samadhi is used as its flower, kai, fruit and stem. Researchers say that the power of eating two bananas is enough for one and a half hours of physical activity. Feeling sick? Feel like the pressure was on the mind? Try eating two bananas. Refreshing. Why? Since banana naturally contains sucrose, glucose, and fructose, the body is energized. Researchers say that the power of eating two bananas is enough for one and a half hours of physical activity. That is why athletes have bananas in their hands Will always keep. Medicinal Benefits of Banana: It is a supplement to various body types that can appear in our body. The fiber in it relieves constipation that most people suffer from. Good blood circulation increases the production of hemoglobin and prevents anemia. High in potassium and low in salt, banana is an ideal food for people with high blood pressure. The same potassium nutrient can also help in the development of brain of developing children. How has depression contributed to this stress? When a protein called a tripodophan in the fruit gets into the body, it becomes a substance called serotonin. This is what relaxes the body, calms the mind, and makes you happy. Recent research has found that people who are overweight have lower levels of blood sugar. Then there is the feeling of eating sweet foods. If you eat a banana from time to time to avoid this condition, your blood sugar level will be stable. In addition, Vitamin B6 in bananas helps to relieve nerves. It is a good practice to eat bananas after lunch and dinner in our town. This fruit, which is good for the stomach and intestines, helps prevent stomach ulcers. Simply cultivated and available everywhere, this fruit is affordable all year round. English has a proverb. If you eat an apple a day, you should not seek help from a doctor. If you eat two bananas a day, don't get yourself sick!

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