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Junk Food

Junk Food?

Over the past few decades, vada pav, samosas, doughnuts, pizzas, burgers, rolls, wraps, frankies, potato, etc have penetrated every corner our country. You step out of your house and you’ll see them being served everywhere from malls, restaurants and roadside corners to office and college canteens.

But have you ever ever thought why area unit they known as ‘junk’? The word ‘junk’ refers to one thing that's additional and useless. And all your delicious, favorite foods do complete justice to what the name signifies. The consequences that these food wear your health area unit terrible, no matter whether or not you have got them once in an exceedingly whereas, twice in a week or every day.

Junk Food?

Take a glance at however these junk play an important role in deteriorating your health.

1. food is also the rationale behind your fatigue: though food and nutrition causes you to feel full and happy, they lack all the mandatory nutrients like proteins and carbohydrates to keep your body energized and healthy.

If you eat food whenever you’re hungry, you will feel inveterately worn-out. It will lower your energy levels to associate degree extent that it should become tough for you to even perform your daily tasks.

2. Junks food could result in depression in teenagers: plenty of secretion changes crop up in teenagers that makes them at risk of mood swings and activity changes. And a healthy diet plays an important role in maintaining that hormonal balance. Because food lack those essential nutrients, the likelihood of teenagers to suffer from depression is increased by 58 percent.

3. It impairs digestion: Those who are addicted to fatty junk food are bound to have digestive problems like gastroesophageal reflux disease (GERD) and irritable bowel syndrome (IBS). That’s because junk food is deep fried. So, the oil from the food gets deposited within the abdomen inflicting acidity. They cause irritation of the abdomen lining as a result of they're too spicy, and they also lack fibre which is important for proper digestion.

4. It causes fluctuations in glucose levels: food is high in sugar that puts your metabolism underneath stress. Refined sugar causes the pancreas to secrete more amount of insulin in order to prevent a drastic spike in your blood sugar levels. Because food lacks decent levels of excellent carbohydrates and proteins, the degree of glucose drop suddenly once you eat. This causes you to feel irritable and any will increase you probing for additional food.

5. It affects the brain function: A study published in the journal Brain, Behavior, and Immunity shows that one week of eating junk food is enough to trigger memory impairment in rats. Recent analysis suggests that dangerous fats (trans fats) from food tends to switch healthy fats within the brain and interferes with its traditional signalling mechanism. Studies in animals have additionally shown that fats from food prevent the flexibility to find out new skills.

6. It increases the risk of heart disease: Junks food increases cholesterol and triglyceride levels which are major risk factors for the development of heart diseases. Moreover, fats from food accumulate over the time in your body to form you fat. The additional weight you set on, the higher your risk of suffering from heart attack.

7. It will cause urinary organ disease: the rationale why you'll be able to ne'er say no to fries and chips is as a result of they contain high quantity of finely processed salt that will increase salivation and secretion of enzymes that enhances your cravings. High quantity of dangerous fats and metallic element from salt will increase force per unit area and affects the urinary organ operate.

8. It will harm your liver: High levels of trans fats found in an exceedingly variety of food will cause deposition of fats within the liver, which can cause liver dysfunction.

9. It will cause sort two diabetes: after you eat a healthy diet, your body gets a steady supply of glucose which helps to maintain insulin sensitivity. But after you eat solely food, the excessive stress exerted on your metabolism can affect the ability of your body to use insulin properly.

10. It will increase your risk of cancer: A study printed within the European Journal of Cancer interference unconcealed that overwhelming an excessive amount of of quick foods that area unit high in sugar and fat will increase your probabilities of developing body part cancer. Another study from the Fred settler Cancer research facility, Seattle showed that men UN agency Ate cooked foods quite doubly in an exceedingly month had raised risk of developing glandular carcinoma.

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