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Stress is also a sense of emotional or physical tension. It will return from any event or thought that creates you're feeling annoyed, angry, or nervous.

Stress is your body's reaction to a challenge or demand. In short bursts, stress will be positive, like once it helps you avoid danger or meet a point in time. But once stress lasts for a protracted time, it may harm your health.


Stress Considerations

Stress is a normal feeling. There are two main types of stress:

Acute stress. This is short-term stress that goes away quickly. You feel it once you put on the brakes, have a fight with your partner, or ski down a steep slope. It helps you manage dangerous situations. It also occurs when you do something new or exciting. All individuals have acute stress at just once or another.

Chronic stress. This is stress that lasts for a extended amount of your time. You may have chronic stress if you've got cash issues, an unhappy marriage, or trouble at work. Any variety of stress that goes on for weeks or months is chronic stress. You can become therefore wont to chronic stress that you simply do not realize it's a tangle. If you do not realize ways in which to manage stress, it's going to result in health issues.


Your body reacts to stress by releasing hormones. These hormones build your brain a lot of alert, cause your muscles to tense, and increase your pulse. In the short term, these reactions area unit smart as a result of they will assist you handle the case inflicting stress. This is your body's way of protecting itself.

When you have chronic stress, your body stays alert, although there's no danger. Over time, this puts you in danger for health issues, including:

* High blood pressure

* Heart disease

* Diabetes

* Obesity

* Depression or anxiety

* Skin problems, such as acne or eczema

* Menstrual problems

* If you have already got a health condition, chronic stress can make it worse.



Stress will cause many varieties of physical and emotional symptoms. Sometimes, you'll not notice these symptoms area unit caused by stress. Here area unit some signs that stress is also moving you:

* Diarrhea or constipation

* Forgetfulness

* Frequent aches and pains

* Headaches

* Lack of energy or focus

* Stiff jaw or neck

* Tiredness

* Trouble sleeping or sleeping too much

* Upset stomach

* Use of alcohol or drugs to relax

* Weight loss or gain

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