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Health benefits of green tea.

Health benefits of green tea.

Health benefits of green tea

• Green tea that contains catechins, the foremost plentiful of that is epigallocatechin gallate.

• Green tea additionally contains carotenoids, tocopherols, water-soluble vitamin (vitamin C), minerals like atomic number 24, manganese, antioxidant or metallic element, and bound phytochemical compounds.

• It may be a harder inhibitor than tea leaf, though tea leaf has substances that tea doesn't like theaflavin.

• Green tea consumption is related to reduced cardiovascular disease

• Green tea and tea extracts, like its part EGCG, are wont to forestall and treat a spread of cancers, together with breast, stomach, and skin cancers.

• Green tea and tea extracts have additionally been used for rising mental alertness, aiding in weight loss, lowering cholesterin levels, and protective skin from sun harm.

• Green tea is typically brewed and drunk as a liquid. tea extracts may be taken in capsules and ar generally employed in skin product.

• Green tea preparations improve mental alertness, presumably due to its caffein content.

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