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Metabolic Syndrome

 Metabolic Syndrome

 The metabolic syndrome is a set of obesity-related chance factors for coronary coronary heart disease and diabetes. A man or woman has the metabolic syndrome if he or she has three or extra of the following chance factors: 

 Metabolic Syndrome

• A huge waistline. For men, this indicates a waist measurement of 40 inches or more. For women, it way a waist size of 35 inches or greater 

• High triglycerides or taking remedy to deal with high triglycerides. A triglyceride level of a hundred and fifty mg/dL or higher is considered excessive .

• Low stages of HDL (“suitable”) ldl cholesterol or taking medications to deal with low HDL. For men, low HDL ldl cholesterol is below forty mg/dL. For women, it's far below 50 mg/dL 

• High blood strain or taking medications to deal with high blood stress. High blood strain is one hundred thirty mm Hg or better for systolic blood stress (the pinnacle number) or 85 mm Hg or better for diastolic blood pressure (the bottom number) 

• High fasting blood glucose (sugar) or taking medicinal drugs to deal with high blood sugar. This means a fasting blood sugar of a hundred mg/dL or higher 

• A person with metabolic syndrome has approximately two times the risk for coronary coronary heart sickness and five instances the threat for kind 2 diabetes .It is estimated that 27 percentage of American adults have the metabolic syndrome 

How is it related to overweight? 

The metabolic syndrome is strongly related to obesity, in particular belly obesity. Other hazard factors are physical inactivity, insulin resistance, genetics, and old age. Obesity is a risk element for the metabolic syndrome because it increases blood pressure and triglycerides, lowers appropriate cholesterol, and contributes to insulin resistance. Excess fat across the abdomen incorporates even better risks. What can weight reduction do? It may be feasible to prevent the metabolic syndrome with weight control and bodily activity. For sufferers who have already got the syndrome, dropping weight and being physically lively may help save you or postpone the improvement of diabetes, coronary coronary heart disorder, or different complications. Individuals who are overweight or obese and who've the metabolic syndrome have to intention to lose 10 percentage of their frame weight and do as a minimum half-hour of moderate-intensity bodily activity each day. Quitting smoking, consuming healthfully, and taking prescription medicinal drugs for situations such as high blood stress or low HDL ldl cholesterol can also be recommended.

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