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Acidity

Acidity

Acidity

Butter Milk

Another simple home remedy for acidity is buttermilk.It contains lactic acid that normalizes the acidity in the stomach.You can buy buttermilk or make it yourself.

1.Grind half to one teaspoon of fenugreek,seeds with a little water to make a paste.Mix it in a glass of plain buttermilk,also called chaas,and consume it to relieve stomach ache caused by acidity.

2. You can simply drink plain buttermilk several times a day until you get relief, Mix in a little black pepper or one teaspoon of ground coriander leaves for best results.

Cold Milk

For those who are not tactose intolerant,milk can help stabilize gastric acids,which prevents the buildup of acid in the stomach,''All you need to do is drink a glass of cold milk the next time you suffer from acidity.

Coconut water

when you drink coconut water, your body's pH acidic level turns alkaline.It also helps produce mucous in your stomach, which protects the stomach from harmful effects of excessive acid production.Since it is prevents the re-occurred of acidity.

Banana

Bananas contain natural antacids that can act as  a buffer against acid reflex. This is the simplest home remedy for getting rid of acidity.Eat one banana everyday to prevent discomfort.

Ginger

Ginger juice can also neutralize stomach acids,During acidity just chew a slice of fresh ginger. You can also put come fresh ginger slices in a cup of boiling water.let it steep for a few minutes and then drink it.Even a spoonful of ginger juice taken two to three times a day can provide relief from acidity.

Cumin Seeds

Cumin seeds work as a great acid neutralizer, acid digestion and relieve stomach pain.Slightly crush some roasted cumin seeds,Stir it into a glass of water or steep one teaspoon of cumin seeds in a cup of boiled water and drink it after every meal.

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