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Back Pain

Back Pain


Ginger root, which is used t cure vomiting,can also be used in the treatment of back pain. The anti-inflammatory compounds in ginger can give you relief from a backache.

a) Apply some ginger paste on he affected area, followed by eucalyptus oil.

b) Cut  4 to 6 thin slices of fresh ginger root and pu them in one and one-half cups of water.simmer and boil t on low heat for 10 to 15 mintes Allow the mixture to cool to room temparature and strain it. Add honey and then drink it.You can drink this ginger tea two or three times a day for a few days or until you see improvement.

c) You can also make an herbal tea with one-half teaspoon of black pepper corns, one-half teaspoon of cloves and one teaspoon of ginger powder.

Back Pain

Basic Leaves

a) Add 8 to 10 basil leaves to one cup of water and boil it until the water evaporates to half.

b) Let it cool to room temperature and then add a pinch of salt.

c) For mild pain, drink this concoction once daily, for severe pain , drink it twice daily.

Herbal Oil

Massaging your back with an herbal oil can help your muscles relax and relieve pain.You can use herbal oil such as eucalyptus oil, almond oil, olive oil or coconut oil.Heat the oil until warm and massage it gently over the aching area.


Wheat has compounds that produce an analgesic effect that can help minimize pain. 

Soak a handful of wheat in water overnight.In the morning mix in cuscus grass powder and coriander.Then add one cup of milk and boil it for a few minutes until it thickens. Drink the mixture twice daily.

Ice Packs

Cold compresses made with ice are effective in reducing pain and swelling.If ice is not available, you can also use a bag of frozen vegetables. 

Put a bowl of crushed ice in a plastic bag wrap it in a towel.Put the compress on the affected area for 10 to 15 minutes. Do this repeatedly, waiting half an hour between each application.
You can also apply hot compresses to reduce backache.


Milk is a rich source of calcium that your body needs for strong bones  and healthy muscles. Ensuring that your body gets an adequate amount of calcium can help alleviate and prevent backaches.

Drink milk regularly.You can add some honey to sweeten it.
You can also make a mixture of cuscus grass and sugar in equal amounts and consume it twice daily with a cup of warms milk.

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