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General Health Tips

General Health Tips

Healthy diets contain a variety of foods. 

In general, we should include a range of nutritious foods and eat.

Plenty of breads and cereals (particularly wholegrain), fruit, vegetables and legumes (such as chickpeas, lentils and red kidney beans)

Low-salt foods, and use salt sparingly small amounts of foods that contain added sugars.

Reduce - fat milk and other dairy products. It is also important to drink an adequate amount of water.

General Health Tips

Physical activity and healthy eating

A good balance between exercise and food intake is important, as this helps to maintain muscle strength and a healthy body weight. At least 30 minutes of moderate intensity physical activity , such as walking, is recommended every day.

Eat and drink less high-kilo joule foods.

The total amount of energy - dense (high-kilo joule) foods you eat may be as important as the total amount of fat in your diet, you need to increase the amount of plant foods, such as wholegrain breads and cereals, fruit and vegetables tat you eat.

Don't skip breakfast.

Children who skip breakfast generally have poorer nutrition. Their diets contain less.

a) calcium

b) iron

c) vitamins such as riboflavin and niacin.skipping breakfast becomes more common as children get order. Some schools have introduced breakfast programs because they were concerned about children who ski breakfast. Children generally perform better at school when they have a breakfast. They are also more likely to maintain a healthy weight when they consume a healthy breakfast.

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