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Simple Health Tips

Simple Health Tips

Drink more water.

Because water is involved in may metabolic process in your body, being dehydrated has the potential to slow your metabolism down, which can be hamper weight loss.

There's also a theory that having a glass of water before a meal can make you feel satisfied faster, meaning you eat less calories.

A 2009 study bu the Department of human nutrition, Foods and exercise in Virginia confirmed this  connection, showing that water consumption actually reduces meal energy intake among middle-aged and older adults. 

Simple Health Tips

Make green tea your tipple.

The bitter - tasting refreshment has been of growing interest for dieters because of its ability to stimulate fat oxidation. How does it work? it's all down t the catechins polyphenols. Absent in black tea as a result of its fermentation process, catechins are thought to stimulate fat oxidation and have the potential to ncrease fat metabolism.

Spice up your mealtimes.

Making your meals flavorsome and enjoyable is an important part of maintaining weight loss. Looking forwards to tasty yet healthy dinners will help you change your relationship to food and install healthy lifestyle habits.

Exercise more

Adding more activity to your daily routine walking to work or using the stairs is a sure fire way to aid weight loss. Weight lifting is also really important to stop your body losing muscle mass.

when you introduce a calorie deficit into your diet and your body notices low energy levels over a prolonged period, it may enter ''starvation mode'' when it starts to break down muscle for energy and your metabolism slows down.

Lifting weights and other resistance exercises will prevent you losing muscle mass and speed up your metabolism fast.

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