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Weight Gain Tips

Weight Gain Tips

Almond Milk

Two glasses of milk contain around 14 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet. Crush a handful of almonds and add it to the boiling milk. Simmer it for five minutes. You can sweeten it with a tsp of sugar. Then, pour it in a glass and sip it slowly. To make it more effective, you may put in dates and dried figs in the boiling milk. Drink it twice daily for two months.

Weight Gain Tips


Bananas are instant energy boosters as they are packed with ample calories. Hence, you must consume them to put on weight. Eat one banana in your breakfast followed by a glass of warm milk.

Peanut Butter

If you are trying hard to put on a few pounds, then spread a spoonful of this delicious butter on the toast or a piece of whole wheat bread. You can also prepare a peanut butter sandwich or add it to the milkshake to gain some extra calories.


Being loaded with carbohydrates, potatoes aids in weight gain. Regular consumption in any form adds extra kilos to the body.For instance, grilled or baked potato proved to be helpful. You can also eat french fries twice a week.


This fiber, carbohydrate and protein rich food aids wright gain. A wide variety of beans are available. For instance, red beans, black beans, soy beans, lima beans, kidney beans, and lentils. Eat fresh bean salad or consume bean soup daily for two months.

Noodles and pasta

Both of these foods are loaded with ample carbohydrates and fats fill your body with essential nutrients, minerals and protein. Thus , increases the daily calorie count Noodles and pasta can be cooked easily without much ado. You may also add lean chicken and vegetables to it.

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