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weight loss

Lemon juice

Lemon juice is one of the best home remedies for fighting obesity. I helps improve digestion and aids aids in detoxification. Healthy digestion is an essential pre-requisite for weight loss as it helps your body get the nutrients required to burn fat. Furthermore , it helps remove toxins from your body that slow down your metabolism.

1. Mix three teaspoons of lemon juice , one teaspoon of honey , and one-half teaspoon of black pepper powder in one glass of water.(if you use freshly ground black pepper, hen just ass one-quarter teaspoon)

2. Drink it in he morning on an empty stomach.

3. Do this daily for at least three months.


weight loss

Aloe Vera

Aloe Vera is useful in treating obesity because it stimulates the metabolism, increases energy consumption, and mobilizes unused fat in the body. It contains natural collagen protein that make the body word harder in order to absorb the proteins. In addition, it helps remove toxins from the digestive system and colon. Take two fresh aloe Vera leaves, peel them and scoop out the pulp.

Put in in a blender along with one cup of citrus juice, such as orange or grapefruit juice, or simply water. Blend it fr two to three minutes.

Drink this daily for at least a month.

Green Tea

Green tea is another popular natural remedy to promote weight loss.A study at Penn state revealed the epigallocatechin-3-gallate (EGCG) , a compound found in green tea is packed with nutrients such as vitamin C, carotene, zinc, selenium,chromium, and other trace minerals.

Drink about three to four cups of green tea daily to combat obesity. You can also combine it with ginger tea or cayenne pepper.

Tomatoes,

Eat a couple of tomatoes every morning on an epty stomach. Make sure you eat the peels and seeds as well because they contain dietary fiber. Tomatoes contain compounds that tend to alter the levels of hormones that affect your appetite.
Furthermore, being rich in vitamins A,C and K and magnesium, manganese, choline folate, and other nutrients , they are good for your health. Also , they are packed with antioxidants that protect against cancers.

Honey and chinnamon,

Include honey and cinnamon tea in your diet to boost your metabolism, increase your energy, and detoxify your body.All of these effects support weight loss. Honey fights obesity by promoting fat metabolism. Cinnamon helps yo avoid overeating by fighting insulin resistance and also reduces oxidative stress associated with metabolic syndrome stress associated with metabolic syndrome.
1.Pour a cup of hot water over one -half teaspoon of cinnamon powder ( you can also use cinnamon sticks). Let it steep for half an hour

2. Mix in one teaspoon of organic honey.

3.Drink half of it in the morning on an empty stomach, about half an hour before breakfast. Store the rest in the refrigerator and drink it at night before going to bed.

Curry leaves,


Eating 10 fresh curry leaves daily in the morning works as a great ayurvedic remedy to deal with obesity.Continue this treatment regularly for at least three to four months.
Research show that curry leaves contain mahanibine, alkaloid that has anti-obesity and lipid-lowering effects. Thus it helps lower body weight and reduces total cholesterol and triglyceride levels.

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